A prayer before bedtime
A Christian mom on this list told me that she was raised saying a prayer before bedtime. In thinking over the prayer she realized that there was nothing about Jesus, nothing anti-Jewish in it and began saying it with her own children. She loves having something from her own childhood that she sharing with her kids.
Here’s the prayer she uses:
Now I lay me down to sleep
I pray dear Lord my soul to keep
Please help me be the best I can be
Please watch over our family
Thanks for all you’ve give me; Please forgive me for all I’ve done wrong.
Note from Mom: “and then I go into specific prayers for people I hope feel better, etc.”
Which brings us to some questions I get, “Do Jews say a prayer before bed?” “Do Jews have a prayer for sick people?” “Do Jews believe in angels?”
The prayer traditionally said before bedtime is the Sh’ma. Cantor Ilene Keys, of Temple Sinai in Oakland and the mother of three, suggests this version of the Sh’ma before bed:
Blessed are You our God, who casts sleep upon my eyes and slumber upon my eyelids. May You lay me down to sleep in peace and raise me up in peace. Blessed are You who illuminates the entire world with Your Glory.
Sh’ma Yisrael Adonai Eloheinu Adonai Echad.
God of Israel, may Michael be at my right, Gabriel at my left, Uriel before me and Raphael behind me; and above my head the Presence of God, Sh’chinat El.
Who, you may ask are Michael, Gabriel, Uriel and Raphael? They are angels. Michael traditionally represents God’s love; Gabriel, God’s strength; Uriel, God’s light; and Raphael, God’s healing. There’s a lovely song about the Angels of Israel that I used to sing to my children when they were little. It has a sleepy tune and a reassuring message.
What about praying for sick people? Yes, congregations traditionally chant or sing a prayer asking for a complete healing after reciting the names of those who are ill, the prayer is called the “Mi Sheberach.”
There’s a small paperback book called,
Thank You, God! A Jewish Child’s Book of Prayers
, that has brief prayers for children in English, Hebrew and transliteration. You can get it at your local Jewish bookstore or go online to the publisher, Kar-Ben Publishing at www.karben.com or call 800-452-7236.
There is a Shabbat CD for the little ones, Shabbat Shalom! Jewish Children’s Songs & Blessings for Shabbat
It is aimed at preschoolers and offers non-Jewish (and Jewish parents) an easy way to learn bedtime songs. It is from URJ Press. (That’s Union for Reform Judaism’s publishing arm.)